~4.5 miles @ ~8.5 min/mi

With the local ~5k coming up in a couple of days I preview the course in late afternoon. The weather is cool and breezy but after half a lap I'm sweating. Orbits of ~1.5 miles take me 12:49 + 12:28 + 12:21, roughly 30 sec/mi faster than I did them a few months ago. Perhaps the extra training, plus a little more willingness to work hard, makes a difference?

(cf. 2009-02-24 - Office Ring Road, 2009-03-18 - Ring Road Orbits, 2009-03-24 - Parking Lot Loops, ...) - ^z - 2009-05-15